Upcoming Retreats, Classes and Workshops

Our name, the Zen Happiness Project, implies there is work to do. Our life only gets better through the actions we take. I have a couple of great opportunities for us to learn and grow together as meditators these coming weeks. I hope you can join us for one or more of these sessions. 
 
A Beginner’s Crash Course: 90 Minute Introduction to Zen Meditation
Wednesday, April 15 at 7:30pm EDT - Free
More details and sign up by clicking here. 

The Four Noble Truths as Actions: A Workshop on the Buddha's Prescription for Happiness 
Sunday, April 19 at 5pm EDT - Free 
More details and sign up by clicking here

Zen Meditation 201: An Intermediate Class on Zazen & "Life as Practice" 
Wednesday, April 29 at 8pm EDT - Free 
This class is only for "21 Day" alumni or people who have gone through the ZHP "Beginner's Crash Course." Email ZenHappinessProject@gmail.com for details and to sign up.  

Zen Happiness Project - Silent Retreat 
Friday, May 1 through Sunday, May 3
Fairfield, Connecticut 
For more details and to sign up click here.  

Weekly Meditation Groups: Meditate with Us From Anywhere by Phone
Sundays at 8:30pm EDT and Tuesdays at 8pm EDT - Free 
Find more details by clicking here. 
 
Save the Date for These Future Events: 

  • Habit Formation Workshop: Engineering a Happier Life, One Day at a Time - 5/10
  • Beginner's Crash Course: 90 Minute Introduction to Zen Meditation - 5/13 
  • May's Minimalism Challenge: Ten Days To Start Living with Less -  5/20 to 5/30

I look forward to practicing with you! 

Warmly,
Anthony A. Cernera, M.Ed. 
ZenHappinessProject.com

P.S. We're always looking for new ways to support each other in our practice. If you have any ideas for classes, workshops or meditation groups please let me know or bring your ideas to the discussion group on Facebook.