The Zen Happiness Project is Community Dedicated to helping Beginners Learning about Meditation & wellness
Meditating daily has changed my life and it can help you be happier, less stressed and more emotionally stable.
Whether your goal is learning to concentrate, reduce anxiety or grow spiritually, a Zen meditation practice can give you the tools for a better life.
Subscribe and get your introduction to Zen Meditation and information about the upcoming free classes and workshops!
Weekly Emails Feature:
- How to meditate,
- Combating stress,
- Zen Meditation as a tool for a happier and more fulfilling life,
- Tips for overcoming challenges in meditation,
- Notifications of free workshops, beginner's classes and ZHP retreats.
Some samples of our recent emails:
- Remember These 4 "R"s to Aid Your Meditation
- Managing the Anxiety of Waiting - Developing Patience
- A Meditation Tip for a Clear Mind
If you ever have any questions, please reply to future emails. It’s just me on the other end and I love talking about meditation with my new friends.
May your practice go well,
Anthony A. Cernera, M.Ed.