Weekly Meditation Group

The Zen Happiness Project is all about our effort to create a community that supports each others' practice.

Once you know how to meditate the real challenge is how to make this a regular part of your life. A weekly group can be a wonderful way to continue to learn and to grow in your practice. Sometimes we just need a scheduled meeting with others to stop and meditate. 

We currently gather weekly by phone.

Sunday nights at 9:00pm EST / 6pm PST is a meditation and open discussion group. Tuesday evenings is a similar format also at 9pm/6pm featuring a meditation book for the topic discussion.

The group is an hour long, 100% free and you can join the conference line by calling: (203) 680-9095 and entering Meeting ID:  667101. 

Format: 

  • We start pretty promptly with 10 minutes of silent meditation. 
  • Meeting leader opens with a reading and a short reflection. 
  • The group takes turns reflecting on the reading or addressing their meditation practice more generally. 
  • We close with 5 or 10 minutes of meditation depending on the amount of time left. 

Let me, Anthony, know if you have any questions. You can email me at ZenHappinessProject@gmail.com. 

I look forward to meeting you at the next conference call! 

Photography by Anthony A. Cernera (Seriously, I have a lot of Buddha statues.) 

Photography by Anthony A. Cernera (Seriously, I have a lot of Buddha statues.)